The saying goes, “Give a man a fish, feed him for a day. Teach a man to fish, feed him for a lifetime.” As a professional coach, I am wary of making this bold, blanket statement. In coaching, the role …
How to Coach Yourself During a Marathon
Part of the beauty of running is that it isn’t a complicated sport. It’s simple and it’s never-changing. Wherever you are, you can lace up your running shoes and head out of the door for a run. What runner hasn’t …